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Vegetable Salad Recipe

Yields20 ServingsPrep Time10 minsTotal Time10 mins

Healthy Vegetable Salad Recipe For Exercisers And Dieters can be found in this post. This is a Veg Salad Recipe recipe for beginners, with easily available vegetables.

Vegetable salad recipe : Here is a recipe for lunch that is the first choice for those who want to lose weight.

Veg Salad Recipe

Ingredients
 1 Carrots -(Small)
 ½ tsp Large onion
 ½ tsp Tomatoes (remove seeds)
 ¼ tsp Cucumber (small)
 1 tsp Capsicum-2 (chopped into powder)
 1 Cabbage1 leaf (chopped or peeled)
 6 ml Coriander Leaves
 SaltAs Needed
 ½ Pepper Powder As Needed
 1 Lemon juice A few drops
 Olive oil or Cooking oil A few drops
1

Wash all the vegetables and chop into small pieces.

2

If the tomatoes and cucumbers are packed in a lunch box, it will leave water.

3

Sowing otherwise is optional.

4

Add salt, lemon juice and pepper powder and mix well.

5

Finally add 1/2 teaspoon oil, mix and serve!

6

Use the amount of pepper powder to suit your taste!

Nutrition Facts

20 servings

Serving size

10

Amount per serving
Calories114
% Daily Value *
Total Fat 6.8g9%

Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 5.2mg2%
Sodium 375mg17%
Total Carbohydrate 11g4%

Dietary Fiber 2.7g10%
Total Sugars 5.3g
Protein 3.7g
Vitamin A 66mcg8%
Vitamin C 97mg108%
Calcium 7.4mg1%
Iron 5.1mg29%
Potassium 335mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.