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Lady’s Finger Fry Recipe

Yields20 ServingsPrep Time8 minsCook Time6 minsTotal Time14 mins

Here is a delicious tasty Lady's Finger Fry Recipe for kids that can be made in a short time. Ladys finger is a good source of vitamin C, vitamin B, potassium, and calcium and is a very healthy diet rich in fiber and low in calories. When ladys finger is fried with coconut it would become Vendakkai thuvaran. I said it for the sake of quick understanding, yet the authentic Lady's Finger Fry takes a few steps which is detailed stepwise in the below steps.

Here is a delicious tasty Vendakkai Thuvaran Recipe for kids that can be made in a short time.

Ladysfinger Fry

Ingredients
 100 g Onion
 50 ml Oil
 2 tbsp Pepper Powder
 1 cup Coconut Crumbs
 2 g Cumin
 2 tbsp Garlic
1

Finely chop both the marrow and onion first.

2

Then grind the salt, coconut, ground pepper, cumin, and garlic well.

3

Heat oil in a pan for 2 Minutes, add caraway seeds, and fry the chopped vegetables.

4

Add the already ground spices at regular intervals and cook well for a while.

5

After cooked well, now Ladysfinger Fry is ready to serve.

Nutrition Facts

Serving Size 10

Servings 0

Amount Per Serving
Calories 30Calories from Fat 15
% Daily Value *
Total Fat 5g8%

Saturated Fat 2g10%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Vitamin A 12%
Vitamin C 20%
Vitamin K 20%
Vitamin B6 12%
Manganese 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.