Here is a delicious Beetroot Koottu Recipe that is very popular among children and can be made in a short time. Beetroot is a vitamin and mineral-rich vegetable. It also has fiber and is a healthy partner for your bones, kidneys, and pancreas. This root vegetable has anti-cancer properties. It detoxifies your body, rejuvenates your stamina level, and also helps in lowering your blood pressure level. South Indian states like Kerala and Tamilnadu usually add Beetroot in their daily routine lunch.
This recipe is easier than other beetroot dishes. This will go well with steamed rice, chapati, and poori for its sweet flavor. Today I think to share this recipe with you.
Wash the dried roasted mung beans well.
Boil the moong lentils with the turmeric powder in an open pan for 10 minutes
Heat the oil in a pan and add the mustard.
Then add the lentils.
Add onion, dried chillies, green chillies & curry leaves, and fry till soft.
Add beetroot and fry for 3 minutes.
Add turmeric powder, red chilli powder, and salt and fry well.
Add enough water and cook until soft.
Then add the boiled moong lentils and mix well.
Then reduce heat and serve hot with rice or chapati.
Serving Size 10
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.