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Beans Fry Recipe

Yields20 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Beans Fry, also called Beans Poriyal is a healthy low calorie and high-protein dish. This bean fry is also very tasty and easy to make. If you fry beans and include sambar for lunch, its taste will be unique. Beans fry recipe is a simple-to-prepare yet nutritious recipe. It won't take more than 30 minutes to prepare this dish. It will go hand in hand with boiled rice, and sambar or rasam. The coconut that is mixed with this bean recipe makes it so special. If you haven't tried this recipe yet, then you're going to love it the very first time.

beans fry

Ingredients
 ¼ kg Beans
 ¼ cup Grated coconut
 2 ml Oil
 ¼ tsp Cumin
 Salt As needed
 1 tsp Pepper powder
 1 tsp Turmeric powder
 MustardA little bit
1

After the beans are well washed, chop everything into powder.

2

Pour oil into the pan and season with mustard.

3

Add beans, salt, and fry well.

4

Add coconut powder, cumin, turmeric powder, and pepper powder and fry well for a while.

Nutrition Facts

Serving Size 10

Servings 0

Amount Per Serving
Calories 252
% Daily Value *
Total Fat 6.5g10%

Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 0mg
Total Carbohydrate 38g13%

Dietary Fiber 9.3g38%
Sugars 7.8g
Protein 4g8%
Vitamin A 11%
Vitamin C 58%
Calcium 8.7%
Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.