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Beans Fry Recipe

Yields20 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Beans Fry, also called Beans Poriyal is a healthy low calorie and high-protein dish. This bean fry is also very tasty and easy to make. If you fry beans and include sambar for lunch, its taste will be unique. Beans fry recipe is a simple-to-prepare yet nutritious recipe. It won't take more than 30 minutes to prepare this dish. It will go hand in hand with boiled rice, and sambar or rasam. The coconut that is mixed with this bean recipe makes it so special. If you haven't tried this recipe yet, then you're going to love it the very first time.

beans fry

Ingredients
 ¼ kg Beans
 ¼ cup Grated coconut
 2 ml Oil
 ¼ tsp Cumin
 Salt As needed
 1 tsp Pepper powder
 1 tsp Turmeric powder
 MustardA little bit
1

After the beans are well washed, chop everything into powder.

2

Pour oil into the pan and season with mustard.

3

Add beans, salt, and fry well.

4

Add coconut powder, cumin, turmeric powder, and pepper powder and fry well for a while.

Nutrition Facts

20 servings

Serving size

10

Amount per serving
Calories252
% Daily Value *
Total Fat 6.5g9%

Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 0mg
Total Carbohydrate 38g14%

Dietary Fiber 9.3g34%
Total Sugars 7.8g
Protein 4g
Vitamin A 11mcg2%
Vitamin C 58mg65%
Calcium 8.7mg1%
Iron 17mg95%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.